Since in the modern world, fizzy drinks are prevalent as part of everyday living; people remain largely blind to soda addiction and its impact on our health. As a healthcare professional, I would like to share the effects of soda addiction on the human body and these are precisely alarming. Unfortunately, health issues worth paying attention to lie behind the crispness of carbonation and pleasant sweet taste.
In this article I would be talking about some of the effect in the order below:
- The Sugar Conundrum
- Dental Decay and Erosion
- Bone Health Deterioration
- Cardiovascular Complications
Before we dive in, let’s ask the big question What is Soda?.
Soda is short for sodium bicarbonate or soft drinks, is a term commonly used to describe carbonated beverages. These beverages often contain high levels of added sugars, flavorings, and acids, contributing to their sweet and fizzy nature.
Now the effects proper;
The Sugar Conundrum
The high number of sugars is one main cause in the negative impact on soda’s addiction. The increased risk of obesity, type 2 diabetes and metabolic syndrome has been connected with the frequent ingestion of sweetened sodas. The fast blood sugar surge that happens when one drinks soda can overburden the body’s insulin response, hence leading to long term insulin resistance and Type 2 diabetes cases.
Dental Decay and Erosion
Soda addiction destroys oral health besides the internal aspect. Secondly, the soda’s high acidity can erode tooth enamel which causes caries and makes holes. The mixture of sugar and acid provides a suitable environment for bacteria to develop, which poses significant risks to the oral cavity. As a nurse, I see the dental implications of soda addiction; hence it is important to prevent this habit from spreading since most people drink too much sodas.
Bone Health Deterioration
So much phosphoric acid surfacing in the many sodas has been noted to prevent the right assimilation of calcium. Long-term soda consumption, mainly in substantial amounts can lead to low bone mineral density and an increased likelihood of osteoporosis. However, as those entrusted with the care of ourselves and that of others, it is imperative to assess how a soda addiction can hinder long-term bone health.
Recent studies suggest a connection between frequent soda consumption and an elevated risk of cardiovascular diseases. The excess sugar in sodas may contribute to high blood pressure, inflammation, and dyslipidemia, all of which are precursors to heart-related issues. As a nurse committed to promoting heart health, I urge individuals to be mindful of the cardiovascular implications associated with soda addiction.
Although the manifestations of soda addiction impact on a human body may appear quite horrifying, it is essential to note that changes are possible. However, as health advocates, our role is not only to educate but also to empower individuals to make healthier choices. Encouraging the consumption of water, herbal teas, and other low-sugar alternatives can be a positive step towards breaking free from soda addiction.
As I close this post, I ask readers to think about their soda drinking patterns and the long-term effects on their health. Breaking away from soda addiction is a path to better health, and as Nurse Collins, I am dedicated to assisting folks in making informed decisions for a healthier, soda-free future.
About Nurse Collins:
Collins Okeh popularly known as Nurse Collins is a dedicated Registered Nurse, lifestyle advocate, ACLS and BLS provider, and the convener of Health Talk With Nurse Collins, Mr. Nurse Collins merges medical knowledge with a dedication to comprehensive health education.
Beyond healthcare, he excels as a Frontend Web Designer, strategically employing technology to enhance health education impact. advocating for UN SDGs 3, 6, 12, and 17.
As the convener, he orchestrates Health Talk With Nurse Collins, empowering communities with informed health choices and fostering a culture of well-being.
He is currently on a “No Soda Challenge” with his health community this December. This challenge started from 2 January and would end january 31st 2024.
Related Article: Alternatives for Soda Drinks